Daily Archives: October 16, 2018

Crock Pot Beef Stroganoff (or Solar Oven)

INGREDIENTS:

  • 1 1/2 pounds Beef Stew Meat or Ground Beef
  • 1/4 cup All-Purpose Flour
  • Ground Black Pepper and Salt to taste
  • 4 cup Beef Broth
  • 2 teaspoons Worcestershire Sauce (I substituted Teriyaki sauce the last time that I made it because I was out of Worcestershire)
  • 1 whole Onion, Sliced (I tend to only have red onions here, but any will work)
  • 4 cloves of Pressed Garlic
  • 16 ounces Mushrooms, Sliced
  • 2 cups Sour Cream
  • 1 handful Fresh Parsley, Chopped

Serve over Egg Noodles, Mashed Potatoes Or Rice 

INSTRUCTIONS: (This recipe works well in your solar oven as well)

  1. Place meat into the crockpot and cook until browned. You can cook this in a pan and add to the crockpot or if you have a ninja 4 in one cooker, you can use the stovetop setting.
  2. Add Worcestershire sauce, onion, garlic, and mushrooms. Stir until well combined.
  3. Pour Beef Broth on top and 
  4. Add sprinkle flour, salt,  and black pepper. Stir until combined (Sprinkle to prevent clumping) 
  5. Cover crock pot with lid and set to cook on Hi for 6 hours or Low for 8-10 hours. 
  6. Once done turn crock pot off and allow to cool for 20 minutes or until no longer simmering 
  7. Stir in sour cream
  8. Serve Beef Stroganoff over noodles, mashed potatoes or rice. Sprinkle with parsley