Daily Archives: November 9, 2018

Himalayan Salt Lamp

I have been doing a lot of research on the Himalayan salt lamp and all of the benefits that it has.

(This is psuedo-science and many western medicine doctors don’t believe that they are any more than a pretty light. But many eastern medicine and natural paths believe otherwise. )

However, after looking into more “natural” medicines in my home, I have found that there are possibilities that this lamp can help with negative ions in the air and help pull out allergins.  And I get a pretty light too. πŸ˜‰

 After my partial thyroidectomy 5 years ago (WOW! It has been that long!!) the doctor took me off of iodized table salt and put me only on blue/grey Celtic salt or pink Himalayan salt at home. It is hard to avoid when you go out to eat.  That is where my research started. When a regular ENT tells you to do something “natural” and not something from a pharmacy, you listen.

So this post is 5 years in the making. πŸ™‚

Yes, there are skeptics, and I totally get it! But wouldn’t you rather try something that could help than turn your head?

Regular table salt is primarily just sodium chloride. Himalayan salt is still about 98% sodium chloride, but also contains trace minerals (over 80)  like magnesium, potassium, and zinc. Trace minerals give Himalayan salt its beautiful pink and orange coloring. 

Here is a list of the minerals that are found in Himalayan Salt from the LiveStrong website – The Meadow lists elements found in Himalayan salt in addition to sodium and chloride. In alphabetical order, they are: actinium, aluminum, antimony, arsenic, astatine, barium, beryllium, bismuth, boron, bromine, cadmium, calcium, carbon, cerium, cesium, chlorine, chromium, cobalt, copper, dysprosium, erbium, europium, fluorine, francium, gadolinium, gallium, germanium, gold, hafnium, holmium, hydrogen, indium, iodine, iridium, iron, lanthanum, lead, lithium, lutetium, magnesium, manganese, mercury, molybdenum, neodymium, neptunium, nickel, niobium, nitrogen, osmium, oxygen, palladium, phosphorus, platinum, plutonium, polonium, potassium, praseodymium, protactinium, radium, rhenium, rhodium, rubidium, ruthenium, samarium, scandium, selenium, silicon, silver, sodium, strontium, sulfur, tantalum, tellurium, terbium, thallium, thorium, thulium, tin, titanium, uranium, vanadium, wolfram, yttrium, ytterbium, zinc and zirconium.

According to the  Global Healing Center

Himalayan Crystal Salt: The Health Benefits

Himalayan crystal salt has matured over the past 250 million years under intense tectonic pressure in an environment that’s free of toxins and impurities.[1] Even better, this form of salt contains about 80 natural minerals and elements used by the human body.[2] It’s popular in Ayurvedic, Tibetan, and other traditions. Adherents believe that Himalayan salt’s unique cellular structure allows it to store vibrational energy. Many also believe that natural Himalayan crystal salt offers health benefits such as:[34]

  • Regulating water levels in the body
  • Promoting stable pH balance
  • Encouraging healthy blood sugar levels
  • Reducing the appearance of aging
  • Promoting cellular hydroelectric energy balance
  • Aiding vascular health
  • Supporting healthy respiratory function
  • Promoting overall sinus health
  • Reducing cramps
  • Promoting healthy sleep patterns
  • Encouraging healthy libido
  • Promoting kidney and gallbladder health

So let’s talk more about the lamp! 

Salt is naturally hygroscopic.  Hygroscopy is the ability of a substance to attract and hold water molecules from the surrounding environment. So, the salt lamps can potentially attract water molecules in the air. Since water in the air can also hold allergens, pollutants, and even bacteria, these substances get attracted to the lamp too. The heated salt lamp supposedly dries out the water vapor, leaving the particles attached to the salt. Anything that helps get allergens out of the air of my office is a plus in my eyes since I spend so much time in there on the computer. Many sources recommend wiping down the salt lamp with a cloth at least once a week to clean it off.

The lamp can produce negative ions (not a lot). The negative ions cling to the positive ions that items like electronics produce and help eliminate some of those “disturbances in the force”. (Yes, a Star Wars reference just came out.) So, I opted to put my lamp in my office by my computer for that reason as well. 

There is research done on the colors of the lights that we use… At night, blue lights are bad for the brain and can interrupt sleep cycles… The salt lamp with their pink/orange hues can help with better sleeping even when used as a night light. 

My plan is to pick up one for each of my kid’s rooms to add a beautiful light and to possibly help better their health and the air quality even if it is just slightly. πŸ™‚