Tag Archives: medicinal herbs

Oathkeepers – How to Use Medicinal Herbs

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How to Use Medicinal Herbs

So you’ve decided you want to incorporate herbal remedies into your health regimen. Congratulations! You’re embarking on a journey that will help your body heal itself from the inside out in a way that is much more natural, safe and gentle than conventional medicine.

It’s also a journey that can be a little confusing. There are many different types of herbal remedies out there. Sometimes you will find the same herb sold in many different preparations. What do all those different terms mean? Here’s a rundown of some of the most common ways medicinal herbs are sold and used.

Tablets and Capsules: Like conventional drugs, herbs are often packaged and sold in tablet and capsule form. Tablets involve compressing an herb into a round or cylindrical shape, usually with some sort of binder, colorant, flavorings and coating that prevents them from breaking down in the body too quickly. Capsules are usually made of gelatin and the herb is placed inside the shell. Other ingredients can also be mixed in to make the herb taste better or to prevent it from being digested too quickly. Vegetarians can find capsules made of vegetable cellulose, but check the label to make sure you know you’re not getting any animal products.

Extracts: Herbal extracts may be sold as tablets, capsules orliquid herbal extracts; the herbs contained in an extract are far more concentrated than those in a standard pill. Extracts are made by soaking the herbs in alcohol or water (or a combination) and filtering and drying the herb at low heat. Much like culinary herbs become stronger when dried, herbal extracts are highly concentrated remedies, allowing you to take many fewer pills to get a large dose. Continue reading Oathkeepers – How to Use Medicinal Herbs

Growing Herbs – Book review for Medicinal Herbs

medicinalherbsThere are times that I look around and ask myself “why don’t you just take a tylenol like everyone else… and then I remember all of the side effects and that I hate the fact that everything in medicines are so processed. 

We picked up this book about a year ago and I was so fascinated that we are now grown 80% of the plants from this book because we want to learn to use these plants rather than running to over-the-counter medicines. 

Rosemary Gladstar’s Medicinal Herbs book is a fantastic starter guide for anyone looking at growing their own medicinal herbs.   This book not only has a list of different herbs and their uses, but also how to make tinctures, herbal teas, poultices, salves, infused oils, syrups, decoctions, etc. When reading through the book, I noticed that there are several herbs that I already use for our family including garlic, elderberries and turmeric for colds as well as yarrow and mint teas for fevers. But there were recipes for other herb combinations that I knew that I needed… so I began ordering seeds to get our garden growing. 

The books include the following herbs: 

  • basil
  • cayenne
  • cinnamon
  • garlic
  • ginger
  • rosemary
  • sage
  • thyme
  • turmeric
  • aloe vera
  • burdock
  • calendula
  • chamomile
  • chickweed
  • dandelion
  • echinacea
  • elder
  • goldenseal
  • hawthorn
  • lavender
  • lemon balm
  • licorice
  • marsh mallow
  • mullein
  • nettle
  • oats
  • peppermint
  • plantain
  • red clover
  • st. john’s wart
  • spearmint
  • valerian
  • yarrow