Keto Coconut Lime Bars

You can follow our family on youtube on our many foster-adopt homeschooling adventures https://www.youtube.com/user/krismazy

Last year I had such success with Keto. I, however, am a dessert monster and love to have a tasty dessert. I love the flavor of tropical freshness in these bars.

Keto Coconut Lime Bars

Refreshing and Keto Friendly Coconut lime bars
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Dessert
Cuisine: American
Keyword: dessert,, Keto
Servings: 12 slices
Calories: 149kcal
Author: Kris Mazy

Ingredients

Crust:

  • 1 cup finely ground almond flour
  • ¼ cup Erythritol or other natural sweetener
  • 2 tablespoons coconut flour
  • 1 teaspoon lime zest
  • ¼ teaspoon salt
  • 3 tablespoons butter softened

Filling:

  • 1 cup lime juice
  • ½ cup coconut milk
  • ½ cup Powdered, Erythritol or other natural sweetener
  • 1 tablespoon butter
  • 1 teaspoon lime zest
  • 5 large eggs beaten

Topping

  • 2 tablespoons unsweetened shredded coconut
  • ½ tablespoon lime zest or to taste
  • Add All Ingredients To Shopping List

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8×8-inch baking dish.
  • Combine almond flour, sweetener, coconut flour, lime zest, and salt in a large bowl. Mix thoroughly. Cut in butter with a fork until combined and no lumps remain. Press crust mixture down into the prepared baking dish.
  • Bake in the preheated oven until lightly browned, 10 to 15 minutes. Set aside.
  • Whisk lime juice, coconut milk, sweetener, butter, and zest in a medium saucepan over medium heat. Mix until sweetener is dissolved; do not let boil. Add beaten eggs slowly, a little at a time, whisking constantly until mixture is foamy and airy and starts to thicken, 5 to 10 minutes. Remove filling mixture from heat and spread evenly over the crust.
  • Bake in the preheated oven until filling is set in the middle, 10 to 15 minutes.
  • Toast shredded coconut in a small skillet over medium heat until lightly browned, 2 to 3 minutes. Sprinkle coconut and lime zest topping over the bars. Let cool and refrigerate completely before cutting into bars.

Nutrition

Calories: 149kcal | Carbohydrates: 6g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 78mg | Sodium: 112mg | Potassium: 76mg | Fiber: 2g | Sugar: 1g | Vitamin A: 226IU | Vitamin C: 6mg | Calcium: 35mg | Iron: 1mg
Thank you for visiting KrisandLarry.com - We are a homschooling, homesteading family from Arizona.

If you are looking for the FREE Digital Scrapbooking Section, Click Here

We try to stay to a schedule on our website, but that doesn't always happen 😉
Sundays: Bible Study -:- Mondays: Meals and blog hop hosting -:- Tuesdays: Freeze-dry and Summer Crafts with Kids -:- Wednesdays: Digital Scrapbook Freebie, Crafts/Decor -:- Thursdays: Throwback Recipes from the past -:- Fridays: Homeschool/homestead and all about our family -:- Saturdays: Desserts and Tasty Treats
---------------------------------------------------------------------------

We all stumble in many ways. Anyone who is never at fault in what they say is perfect, able to keep their whole body in check.


This blog post is shared on You're the Star Blog Hop, Friendship Friday, Simple Homestead Blog Hop, Homestead Blog Hop, Tuesdays with a Twist, Wonderful Wednesday
Spread the love
  •  
  •  
  •  
  • 4
  •  
  •