Swedish Meatballs – Keto

I did amazingly well on Keto last year. I lost just over 60 pounds. And then covid struck. And I felt like a Kid going away to college and their freshman-15 – only mine is from sitting at home!

This is a great recipe for meatballs that I like to serve over Miracle Noodles. Here is the amazon link: https://amzn.to/3hyPnAN . The Miracle Rice is my favorite to serve with a food with sauce.

Swedish Meatballs

Prep Time20 mins
Cook Time20 mins
Course: dinner
Keyword: Keto, swedish
Servings: 6
Calories: 530kcal
Author: Kris Mazy

Ingredients

Meatballs

  • 2 pounds lean ground beef
  • 2 large eggs
  • 1/2 onion minced
  • 1/4 cup heavy cream
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon pure ground chipotle pepper seasoning
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 2 tablespoons olive oil divided

Gravy

  • 4 ounces cream cheese
  • 1 1/2 cups unsalted beef broth
  • 1 cup heavy cream
  • 2 tablespoons Brandy
  • 2 teaspoons Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • garnish with chopped parsley

Instructions

Instructions

  • Meatballs: In a large frying pan, heat two teaspoons of oil over medium-high heat until hot.
  • Put all of the ingredients for the meatballs into a large bowl and mix with a hand mixer until completely combined.
  • Using a tablespoon measure, scoop the meatball mixture, roll into a ball . Two tablespoons of oil in a small bowl is plenty.
  • In the same pan in which the onions were sauteed, heat about 2 teaspoons of oil over medium high heat. Add half of the meatballs turning each one three times, at about 2 minutes per side.
  • Remove the meatballs to the sheet pan; lift up half of the foil and place them on the clean sheet pan. Add the rest of the oil to the saute pan and cook the remaining half of the meatballs. Remove the meatballs to the sheet pan. Turn off the heat under the saute pan.
  • Cream Sauce: Pour the 2 tablespoons of brandy and 1/4 cup of the beef broth into the pan, turning the heat to medium high. Scrape up all of the brown bits on the bottom and sides of the pan. Add the cream cheese and break it up and try to melt it as best as you can. Add the cream and stir. Put the sauce from the pan into a blender and add the rest of the beef broth. Blend until smooth and add it back to the pan. Add the Worcestershire sauce and Dijon Mustard. Simmer the sauce until it reduces and thickens to your liking, 5 – 10 minutes. Adjust seasoning. Garnish with chopped parsley.

Nutrition

Calories: 530kcal | Carbohydrates: 4g | Protein: 38g | Fat: 39g | Saturated Fat: 20g | Cholesterol: 237mg | Sodium: 571mg | Potassium: 779mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1062IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 4mg
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