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+ servings

Zuppa Toscana Soup - Keto, Low Carb Version

Prep Time10 mins
30 mins
Course: Soup
Cuisine: Italian
Keyword: gluten free,, Keto, Low carb, soup
Servings: 8
Calories: 290kcal

Ingredients

  • 1 pound mild Italian Sausage, ground
  • 6 slices Bacon
  • 32 oz beef broth
  • 1 Onion - diced
  • 4 cloves garlic, minced
  • 1 head cauliflower, diced
  • 1/2 cup Heavy whipping cream
  • 3 cups fresh spinach
  • salt and pepper to taste
  • shredded parmesan cheese for garnish

Instructions

  • Using a large soup pot, brown your sausage and bacon together.
  • Once your meat is cooked, add in beef bone broth, onions, garlic, salt, pepper, and cauliflower.
  • Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.
  • Once the cauliflower is softened, add in heavy cream and spinach.
  • Cook for about 5 minutes, until spinach is soft.
  • Serve with a sprinkle of parmesan cheese.

Nutrition

Calories: 290kcal | Carbohydrates: 7g | Protein: 12g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 64mg | Sodium: 874mg | Potassium: 520mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1274IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 2mg